BMF, Gut Bacteria & Kidney Health Explorer

This tool helps you understand the connection between Bowel Movement Frequency (BMF), gut bacteria, kidney health, and the metabolite 3-Indoxyl Sulfate (3-IS). It highlights the significance of maintaining a 'high normal' BMF and the potential risks associated with constipation or altered gut microbiota, as discussed in relation to lifestyle factors like diet.

BMF Categories (Movements per Week)

Constipation: Fewer than 3
Low Normal: 3 to 6
High Normal: 7 to 14
Diarrhea: More than 14

Adjust Your Hypothetical BMF (Movements per Week): 7

Implications & Recommendations

Health Implications:

Dietary Recommendation:

Disclaimer: This app is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional for personalized guidance.